Weigh In record (no journal entry) for 18 January 2020
|
119.3 kg
Lost so far: 11.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
850 kcal
|
Fat: 55.35g | Prot: 66.72g | Carbs: 14.40g.
Lunch: Roast Beef (Lean Only Eaten), Beef Salami, Smoked Light or Dark Turkey Meat, Basterma Basterma. Snacks/Other: لب اللب السوري. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shehab_1_1's Weight History
|