Weigh In record (no journal entry) for 18 January 2020
|
124.8 kg
Lost so far: 5.1 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
753 kcal
|
Fat: 20.70g | Prot: 84.33g | Carbs: 57.32g.
Breakfast: Kaffe med Mjölk, Barbells Milkshake Strawberry. Lunch: Nutrilett Vanilla Shake . Dinner: Röd Paprika, Gurka (med Skal), Kokt Ägg, Arla Keso Mini, Coop Räkor utan Skal. Snacks/Other: Dalblads Swebar Chokladboll (55g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|