Weigh In record (no journal entry) for 18 January 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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327 kcal
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Fat: 10.68g | Prot: 41.43g | Carbs: 14.48g.
Breakfast: Apel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sup Pedas dan Asam. more...
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Losing 14 kg a Week
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CLARITAOKTAV's Weight History
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