Weigh In record (no journal entry) for 27 April 2013
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 67.44g | Prot: 153.47g | Carbs: 228.63g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: La Mexicana Mild Salsa, Gala Apples, Fresh Express Hearts of Romaine, Safeway Chunk Light Tuna in Water, Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Avocados, Birds Eye Steamfresh Broccoli, Eating Right pasta plus penne rigate, Kroger 93% Lean Ground Beef. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
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Gaining 2.5 kg a Week
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hunterrider's Weight History
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