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kozlenko_katerina1
Journal
18 Jan 20
kozlenko_katerina1's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
60.3 kg
Lost so far:
16.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
994 kcal
Fat: 20.33g | Prot: 80.08g | Carbs: 116.14g.
Breakfast:
Пирог с Мясом, MacCoffee Кофе 3 в 1 Original.
Lunch:
Вологодское Лето Кефир 1%, Треска Отварная.
Dinner:
Кофе, Савушкин Продукт Творог Мягкий Нежный 0%.
more...
2651 kcal
Exercise:
Running - 14.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kozlenko_katerina1's Weight History
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