Weigh In record (no journal entry) for 18 January 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1056 kcal
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Fat: 45.86g | Prot: 44.33g | Carbs: 127.68g.
Breakfast: Бананы, Кефир 2,5%. Lunch: Сладкие Шоколадные Конфеты, Чай с Сахаром, Гречневый Суп. Dinner: Сладкие Шоколадные Конфеты, Картошка Вареная, Чай с Сахаром, Жульен с Курицей и Грибами. more...
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steady weight
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