Weigh In record (no journal entry) for 18 January 2020
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69 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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823 kcal
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Fat: 44.63g | Prot: 93.35g | Carbs: 15.07g.
Lunch: Pohjolan Meijeri Kuohukerma , Pohjolan Meijeri Kotimainen Voi, Pirkka Espanjalainen Kirsikkatomaatti, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kanamestari Fajitas Broilerin Sisäfilee. Dinner: Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Snellman Naudan Entrecote. more...
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Losing 2.8 kg a Week
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satuli78's Weight History
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