Weigh In record (no journal entry) for 18 January 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2054 kcal
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Fat: 60.34g | Prot: 109.73g | Carbs: 255.02g.
Breakfast: REWE Kaki, Alnatura Mandelmus, Ei, Ja! Speisequark 20%, Edeka Weizenmehl Type 405. Lunch: Tukan Räuchertofu , Weißer Reis (Langkorn), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gelbe Paprika, Junge Frühlingszwiebeln. Dinner: Ener Bio Dinkel-Ganzes Korn, Florette Feldsalat , Gelbe Paprika, Junge Frühlingszwiebeln, Aldi Bio Bio Veggie Gemüse-Bratlinge. Snacks/Other: Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken, Lidl Banane. more...
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1866 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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