Weigh In record (no journal entry) for 18 January 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1372 kcal
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Fat: 41.28g | Prot: 87.77g | Carbs: 165.16g.
Breakfast: Компот, Рис Отварной. Lunch: Смешанные Овощи (Консервированные, без Жидкости), Хек Жареный, Картофельное Пюре, Мёд, Творог 9%. Dinner: Изюм, Варенье, Творог 9%. more...
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Gaining 1.5 kg a Week
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mashenko0796's Weight History
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