Weigh In record (no journal entry) for 18 January 2020
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53.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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299 kcal
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Fat: 12.09g | Prot: 21.28g | Carbs: 25.42g.
Breakfast: Isey Skyr Noix de Coco. Lunch: Migros Rusticobrot, Knorr Waldpilzsuppe. more...
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Gaining 0.1 kg a Week
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