Weigh In record (no journal entry) for 18 January 2020
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103 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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309 kcal
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Fat: 10.23g | Prot: 17.82g | Carbs: 38.39g.
Breakfast: Yeşil Biber, Domatesler, Siyah Zeytin, Aknaz Light Beyaz Peynir, Migros Labne, Polonez Hindi Füme XL , Doygun Tam Buğday Ekmeği. more...
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Gaining 0.0 kg a Week
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