Weigh In record (no journal entry) for 18 January 2020
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1746 kcal
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Fat: 54.15g | Prot: 81.98g | Carbs: 211.77g.
Breakfast: Jumbo Soyamelk, Appel, Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, Peren, Komkommer (met Schil), Rode Paprika, Groene Olijven, Tonijn in Water (uit Blik), Turks Brood. Dinner: Garden Gourmet Kaasburger met Goudse Kaas, Zoete Aardappel, Gekookte Wortelen, Knolselderij. Snacks/Other: Hertog Jan Bier, Turks Brood, Groene Olijven, Hummus, Crownfield Granola Fruit & Noten, Arla Lactosevrije Yoghurt. more...
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2160 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marije1606's Weight History
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