Weigh In record (no journal entry) for 18 January 2020
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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679 kcal
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Fat: 16.33g | Prot: 50.45g | Carbs: 82.15g.
Breakfast: Pretto Сыр Мягкий Рикотта, Dr. Korner Хлебцы Клюквенные, Яйцо, Куриная Грудка Отварная, Мистраль Гречка Отварная. Lunch: Яблоко. more...
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Losing 0.7 kg a Week
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all capone's Weight History
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