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①早餐: 奶昔
③午餐: 2个鸡腿，青菜，土豆丝
⑤晚餐：一块鸡肉，三个橘子，150毫升酵素，一口沙琪玛
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62.1 kg
Lost so far: 13.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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Losing 5.3 kg a Week
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yangguoqing's Weight History
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