Weigh In record (no journal entry) for 18 January 2020
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47.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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894 kcal
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Fat: 42.80g | Prot: 27.81g | Carbs: 102.48g.
Lunch: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Яйцо, Кириешки Сухарики Light, Heinz Сырный Соус. Dinner: Виноград. Snacks/Other: Первый Вкус Творожная Масса с Ванилином. more...
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Losing 2.8 kg a Week
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