Weigh In record (no journal entry) for 18 January 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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507 kcal
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Fat: 6.12g | Prot: 11.02g | Carbs: 105.92g.
Breakfast: Мёд, Овсяная Каша на Воде. more...
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Losing 2.8 kg a Week
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