Weigh In record (no journal entry) for 18 January 2020
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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308 kcal
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Fat: 11.53g | Prot: 10.62g | Carbs: 39.85g.
Breakfast: ABC Saus Sambal , Telur Puyuh, Pentol, Es Teh. more...
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Gaining 0.4 kg a Week
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desmahawanda's Weight History
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