Weigh In record (no journal entry) for 18 January 2020
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152.7 kg
Lost so far: 91 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1215 kcal
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Fat: 38.49g | Prot: 37.29g | Carbs: 172.36g.
Breakfast: Mentos Kauwgom, Coca-Cola Energy, ERU Goudkuipje Naturel Smeerkaas, AH Rijstwafels Zeezout, Meergranenbrood. Lunch: AH Rauwe Ham, Gehaktbrood, Blue Band Goede Start, AH Rijstwafels Zeezout. Dinner: Frieten van de Frituur . more...
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Losing 0.5 kg a Week
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