Weigh In record (no journal entry) for 17 January 2020
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88.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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893 kcal
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Fat: 37.93g | Prot: 38.09g | Carbs: 109.54g.
Breakfast: Peren, Leidingwater, Materne Gelei van Kweeperen, Milsani Griekse Yoghurt, Koffie (Gemalen). Lunch: Maanzaad, Lijnzaad, Milsani Volle Platte Kaas, Kaki, Jonagold. Dinner: Koffie (Gemalen), Body & Fit Perfect Protein Pancakes, Carrefour Gemengde Sla, Milbona Jonge Kaas, Herta Ham Superieur Natuur. more...
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Losing 1.4 kg a Week
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ann.uyttersprot74's Weight History
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