Weigh In record (no journal entry) for 17 January 2020
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99.9 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2083 kcal
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Fat: 120.76g | Prot: 93.97g | Carbs: 170.38g.
Breakfast: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Calavo Avocado, Broccoli , Butter . Lunch: Mahatma Jasmine Rice, Yellow Summer Squash, Pork Loin (Whole, Lean Only), Butter. Dinner: Albie's Beef Pasty. Snacks/Other: Ice Cream, Corn Nuts Toasted Corn Snacks - Original, Quest Cookies & Cream Protein Bar. more...
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3269 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Fitbit - 19 hours. more...
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Losing 1.6 kg a Week
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RTomasello's Weight History
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