Weigh In record (no journal entry) for 17 January 2020
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1396 kcal
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Fat: 38.20g | Prot: 40.17g | Carbs: 227.14g.
Breakfast: Eroski Café Soluble, DIA Leche Condensada. Lunch: Consum Barra de Pan, DIA Leche Condensada, Plátano, Sopa de Verduras Vegetariana (Preparada con Agua), Albóndigas de Carne. Dinner: Pan de Maíz (Mezcla Seca, Preparada), Eroski Café Soluble. more...
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2282 kcal
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Exercise:
Bici estática - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lcsp_1987's Weight History
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