sterbury's Journal, 17 Jan 20


View Diet Calendar, 17 January 2020:
1840 kcal Fat: 71.97g | Prot: 145.48g | Carbs: 154.67g.   Breakfast: Isopure Proteina Zero Carb, Colanta Leche Descremada Slight, Bimbo Pan Integral (53g), Zenú Jamón Sánduche de Cerdo, Papaya. Lunch: Lentejas Hervidas, Arroz Blanco, Carne Molida. Dinner: Papas a la Francesa, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Banano, Isopure Proteina Zero Carb, Papaya. more...
2515 kcal Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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