Weigh In record (no journal entry) for 17 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2813 kcal
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Fat: 94.46g | Prot: 167.69g | Carbs: 347.99g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Barilla Whole Grain Angel Hair Pasta. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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