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yg pasti surplus : D :D "selamat makan"
View Diet Calendar, 17 January 2020:
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2202 kcal
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Fat: 101.75g | Prot: 114.11g | Carbs: 221.93g.
Breakfast: Tropicana Slim Sweetener Classic, Gula Merah, Ellenka Fiber Creme, Chia Seed, Kopi, Haverjoy Havermout Rolled Oat, Colatta Choco Chips, Kakao Bubuk (tanpa Gula), Gula Merah, Indomaret Pisang Ambon, Putih Telur, Minyak Kelapa. Lunch: Bubuk Cabai, Keju Parmesan (Parut), Bawang Putih, Borges Extra Light Olive Oil, Kembang Kol, Udang, Spaghetti Kering. Dinner: Es Krim Vanila, Sayur Lumpia, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng, Monde Monde Snack Gold, Heavenly Blush Yogurt Strawberry. more...
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silvainu's Weight History
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