Weigh In record (no journal entry) for 03 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1035 kcal
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Fat: 30.42g | Prot: 43.54g | Carbs: 148.32g.
Breakfast: Quaker Oatmeal. Lunch: Carrot Cake without Icing, Lentil Soup. Dinner: Beatrice 1% Milk, Six Star Whey Protein. Snacks/Other: Gala Apples, International Delight French Vanilla. more...
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