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enak juga ternyata fillet dada ayam, apalagi kalo masakan sendiri. dulu lebih pilih paha or sayap. sepiring ini sekitar 350 cal. bumbunya cuma bawang putih, merica dan garam dikiit aja. aslinya udah juicy dan tasty, thanks to maillard reaction 🤣
View Diet Calendar, 17 January 2020:
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1655 kcal
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Fat: 56.23g | Prot: 110.38g | Carbs: 199.61g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Sprouts, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Leek, Tempeh (Cooked) , Dancow Full Cream, Muesli (Dried Fruit and Nuts) , Yakult Yakult. Lunch: Soybean Curd, Fruit. Dinner: Onion Flakes , Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Kusuka Keripik Singkong. more...
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