Weigh In record (no journal entry) for 17 January 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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974 kcal
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Fat: 27.13g | Prot: 91.32g | Carbs: 94.67g.
Breakfast: Quaker Fiocchi d'avena, Amo essere Biologico Latte di Riso e Soia, Conad Mela. Lunch: Zucchine Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Petto di Pollo Arrosto. Dinner: Chinook Salmone Selvaggio, Orogel Tortino di Verdure , Auchan Trita di Suino, Peperoni Gialli Dolci. more...
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Losing 2.5 kg a Week
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sarawonder's Weight History
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