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golfdriver911
Journal
17 Jan 20
golfdriver911's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
134.4 kg
Lost so far:
0 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1054 kcal
Fat: 27.07g | Prot: 114.41g | Carbs: 82.85g.
Breakfast:
K-Classic Salami, Müller Reine Buttermilch.
Lunch:
Putenbrust Fleisch, Graupen (Gekocht).
Dinner:
Gut & Günstig Körniger Frischkäse, Muscheln.
more...
3965 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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golfdriver911's Weight History
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