Weigh In record (no journal entry) for 17 January 2020
|
71 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1641 kcal
|
Fat: 15.88g | Prot: 28.23g | Carbs: 268.79g.
Breakfast: Koffie met Melk, Kaas, Witte Boterham, Koffie met Melk. Lunch: Jumbo Zachte Kruidenboter , Wit Brood, Ontbijtkoek, Koffie met Melk, Bospeen. Dinner: Spaghetti, AH Stoofpeertjes, Koffie met Melk. Snacks/Other: Ekoplaza Gedroogde Banaan, Witte Tafelwijn, Rode Tafelwijn, Rode Tafelwijn, Jillz Jillz Red, Koffie met Melk, Dropmakers Jokertjes, AH Pitloze Witte Druiven. more...
|
|
1715 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 14 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|