Weigh In record (no journal entry) for 17 January 2020
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
747 kcal
|
Fat: 18.98g | Prot: 82.22g | Carbs: 78.06g.
Breakfast: Alnatura Sojadrink Ungesüßt, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Taste Of Sweden Albaöl, Followfish Bio Gourmet Prawns, Knoblauch, Strauchtomaten, Zucchini. Snacks/Other: Ja! Milch 1,5% Fett. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|