Weigh In record (no journal entry) for 17 January 2020
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66 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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876 kcal
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Fat: 40.85g | Prot: 31.93g | Carbs: 95.85g.
Breakfast: Растительное Масло, Orion Чокопай, Куриные Котлеты, Макароны Отварные. Lunch: Пшеничный Хлеб, Домик в деревне Сметана 15%, Щи с Курицей. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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Losing 0.7 kg a Week
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