Weigh In record (no journal entry) for 17 January 2020
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85 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1356 kcal
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Fat: 39.13g | Prot: 62.40g | Carbs: 134.57g.
Breakfast: Bruine Boterham, AH Dunne Maiswafels, Omelet. Lunch: Pesto Saus, Carrefour Geraspte Kaas, Ricotta Kaas, Courgette, Kipfilet. Dinner: Yoghurt, Chardonnay. Snacks/Other: Chocolade Wafels. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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