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hanya sekitar 467 kalori,sisakan kalori yg banyak buat nanti malam : D : D
View Diet Calendar, 17 January 2020:
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2202 kcal
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Fat: 101.75g | Prot: 114.11g | Carbs: 221.93g.
Breakfast: Tropicana Slim Sweetener Classic, Gula Merah, Ellenka Fiber Creme, Chia Seed, Kopi, Haverjoy Havermout Rolled Oat, Colatta Choco Chips, Kakao Bubuk (tanpa Gula), Gula Merah, Indomaret Pisang Ambon, Putih Telur, Minyak Kelapa. Lunch: Bubuk Cabai, Keju Parmesan (Parut), Bawang Putih, Borges Extra Light Olive Oil, Kembang Kol, Udang, Spaghetti Kering. Dinner: Es Krim Vanila, Sayur Lumpia, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng, Monde Monde Snack Gold, Heavenly Blush Yogurt Strawberry. more...
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 Comments
17 Jan 20 by member: prispris95
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17 Jan 20 by member: juni utami
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Mbak Juni!!!!!!! Oalah piye kabare? 😍 Kemane aje?nonton ribuan jilid kah,Ampe gak buka2 FS🤣🤣🤗😘
24 Jan 20 by member: silvainu
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Prispris resepnya seperti aglio olio biasa,hanya bawang putih cacah,sedikit oregano,sedikit parshley,lada,itu bumbu ditumis dgn 1sdt minyak zaitun,kalau pakai kembang kol, kembang kol ya di rebus dulu sebentar,kalau sudah matang parut keju boleh tambah Chili flake(optional),kalau ini saya pakai sambal keju😊
24 Jan 20 by member: silvainu
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Wkwk..kbr e uapik mba..berkat doa mu selalu😘😍..dirimu piye kbr e?? Nang ngomah ae dadi sutradara wkwkwk🤭🤭 sibuk tenan pean mba 7 hr br di bls wkwkwk
24 Jan 20 by member: juni utami
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silvainu's Weight History
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