Weigh In record (no journal entry) for 17 January 2020
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127.0 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1785 kcal
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Fat: 42.78g | Prot: 186.69g | Carbs: 165.48g.
Breakfast: Aldi Wheat Bisks, Semi-Skimmed Milk, Dried Fruit Mixture. Lunch: Village Bakery Wholemeal Wrap, Aldi Cooked Ham Trimmings, Aldi Medium Free Range Eggs, Aldi Turkey Trimmings. Dinner: Everyday Essentials Tuna Chunks in Brine, Aldi Medium Free Range Eggs, Aldi Turkey Trimmings. Snacks/Other: Asda Conference Pears, Granny Smith Apples, Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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