Weigh In record (no journal entry) for 17 January 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1442 kcal
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Fat: 114.97g | Prot: 64.24g | Carbs: 45.36g.
Breakfast: 버터새우, 4th&Heart 기버터, Jarrow Formulas MCT Oil, 카카오매스, 팔레오 햄프씨드, 계란 노른자. Lunch: 적포도, 누티바 코코넛 만나, 사과, 닭가슴살, 방울 토마토, 렌즈콩, 아보카도, 블랙 올리브. Dinner: 계란후라이, 누티바 코코넛 만나, 삶은 계란, 그릭요거트. Snacks/Other: 혼합 견과류, 마른멸치. more...
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Gaining 2.3 kg a Week
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