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anutka sh
Journal
17 Jan 20
anutka sh's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
88.1 kg
Lost so far:
8.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1414 kcal
Fat: 90.51g | Prot: 84.56g | Carbs: 59.98g.
Breakfast:
Вареное Яйцо, Гренки Домашние, Bebivita Овощной Суп с Цыпленком.
Lunch:
Сосиска, Жареная или Запеченная Курица, Вермишель.
Snacks/Other:
Миндаль Миндаль, Белебеевский Сыр Голландский.
more...
2794 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anutka sh's Weight History
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