Weigh In record (no journal entry) for 16 January 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1174 kcal
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Fat: 27.91g | Prot: 54.47g | Carbs: 148.32g.
Lunch: Castaño Sandwich Miga Campestre, Coca-Cola Coca-Cola Zero. Dinner: Sushi Tempura, Sashimi de Salmón, Gyoza, Hosomaki, Kunstmann Cerveza Miel. Snacks/Other: Jumbo Tartaleta Frutas Surtidas, Watt's Jugo de Piña. more...
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Losing 1.4 kg a Week
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