Weigh In record (no journal entry) for 17 January 2020
|
96.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1476 kcal
|
Fat: 54.04g | Prot: 40.43g | Carbs: 209.86g.
Breakfast: Пятерочка Банан, Президент Сыр Плавленый Сливочный, Коломенское Лаваш Армянский Тонкий, Snickers Батончик. Lunch: Heinz Супер Острый Кетчуп, Heinz Итальянский Кетчуп, Велком Сосиски Докторские, Гречка Отварная. Snacks/Other: Bounty Bounty. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan732's Weight History
|