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這禮拜宵夜不斷
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70.9 kg
Lost so far: 33.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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816 kcal
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Fat: 45.87g | Prot: 35.04g | Carbs: 74.41g.
Lunch: 棗子, 老干媽 香辣脆油辣椒, 滿漢 原味香腸, 蔥, 茼蒿, 金針菇, 雞蛋（整個）. Dinner: 芭樂, 柳丁, 奇異果, 西柚. Snacks/Other: 水. more...
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2933 kcal
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Exercise:
Grocery Shopping - 1 hour, Reading - 3 hours, Watching TV/Computer - 11 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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願得一心人 白首不相離's Weight History
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