Rositaismaniar's Journal, 17 Jan 20

Weigh In record (no journal entry) for 17 January 2020

73.5 kg Lost so far: 2.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

514 kcal

Fat: 10.68g | Prot: 22.37g | Carbs: 85.58g. Breakfast: WRP Lose Weight. Lunch: Sup Ayam, Cap Cay Kuah. Snacks/Other: Apel. more...

2254 kcal

Exercise: Zumba - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rositaismaniar's Weight History