Weigh In record (no journal entry) for 16 January 2020
|
61.1 kg
Lost so far: 25.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1252 kcal
|
Fat: 62.02g | Prot: 74.04g | Carbs: 107.47g.
Breakfast: Colun Mantequilla con Sal, Pan Integral. Lunch: Champiñones Cocidos, Chef Aceite de Oliva Extra Virgen, Soprole Mantequilla con Sal, Huevo, San Jorge Jamón Acaramelado, Agrosano Rúcula, Tomates, Wasil Porotos Rojos. Dinner: Sahne Nuss Chocolate con Almendras, Champiñones, Chef Aceite de Oliva Extra Virgen, La Crianza Hamburguesa Vacuno Light, Colun Queso Fino Rallado Parmesano, Lechuga, Agrosano Rúcula, Tomates. Snacks/Other: Trigo Sarraceno, San Jorge Jamón Acaramelado, Tomates, Quillayes Queso Untable Fresco Sabor Ave, Mi Tierra Linaza, Soprole Protein +, Sabu Semilla de Chia, Melón Tuna. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Jose Henriquez's Weight History
|