Bruh_Evelyn's Journal, 16 Jan 20

Café, biscoito de arroz integral com requeijão e frango desfiado e pasta de amendoim e banana com canela

View Diet Calendar, 16 January 2020:
1248 kcal Fat: 48.52g | Prot: 117.57g | Carbs: 92.90g.   Breakfast: Danone Requeijão Cremoso Light, Banana Nanica, Natural Life Biscoito de Arroz Integral, 3 Corações Café Extra Forte, Pasta de Amendoim. Lunch: Laranja Pêra, Ovo, Abacate, Copacol Filezinho de Frango Sassami, Abóbora Cabotia. Snacks/Other: Queijo Mozzarella, Ovo, Mamão, Pão de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
1731 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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