Weigh In record (no journal entry) for 16 January 2020
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1481 kcal
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Fat: 55.55g | Prot: 179.51g | Carbs: 66.49g.
Breakfast: Kiwi, Silk Leche de Almendra, Avena, Whey Protein, Almendras, Nueces, Yoplait Yoghurt Griego sin Azúcar, Plátano, Yoplait Yoghurt Griego sin Azúcar, Brócoli, Tomates, Aguacate, Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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victor172's Weight History
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