Weigh In record (no journal entry) for 26 April 2013
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 81.38g | Prot: 156.74g | Carbs: 236.34g.
Breakfast: Reduced Fat Creamy Peanut Butter , Great Value Reduced Fat Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms 100% Carrot Juice, Safeway Old-Fashioned Oats, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Hearts of Romaine, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kroger 93% Lean Ground Beef, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli, Avocados. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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Gaining 1.3 kg a Week
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hunterrider's Weight History
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