yiGit!'s Journal, 16 Jan 20

IF + Keto 4. Gün - Akşam Yemeği
200 Gr Izgara Mezgit Fleto
100 Gr Marul + 90 Gr Çeri + 20 Gr Roka
60 gr Zeytinyağı

View Diet Calendar, 16 January 2020:
1984 kcal Fat: 160.83g | Prot: 115.67g | Carbs: 20.12g.   Lunch: Zeytinyağı, Kırmızı Lahana, Roka Marulu, Marul, Kaşarlı Köfte, Banvit Piliç Izgara Tava, Kuzu Pirzola. Dinner: Komili Natürel Sızma Zeytinyağı, Kiraz Domates, Roka Marulu, Marul, Marines Mezgit Fileto. more...
3132 kcal Exercise: Elliptical - 1 hour, Google Fit - 23 hours. more...

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