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kozlenko_katerina1
Journal
16 Jan 20
kozlenko_katerina1's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
60.8 kg
Lost so far:
15.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
591 kcal
Fat: 14.20g | Prot: 54.92g | Carbs: 55.10g.
Breakfast:
Творожная Запеканка, Блины.
Lunch:
Элика Весенние Овощи, Треска Отварная.
more...
2279 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kozlenko_katerina1's Weight History
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