Weigh In record (no journal entry) for 16 January 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1261 kcal
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Fat: 106.83g | Prot: 60.33g | Carbs: 19.63g.
Breakfast: Beurre, Natures Aid COCONIT OIL Premium Liquid, WOLDO HEALTH Collagen PULVER. Lunch: Pain cake classique, شتورة طحينة Tahina. Dinner: Beurre, Huile d'Olive, Viande, Concombre (avec Peau), Carottes. Snacks/Other: Star Mayonnaise Recette Originale, Huile d'Olive, Laitue, Épinard, Navets, Cornichons, Endive, Carottes. more...
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Losing 0.9 kg a Week
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najat assakti's Weight History
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