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udah berusaha makan banyak sayur dan protein (dr 2 butir telur, kacang, tahu, nutbar) tp tetep aja fat yang lebih gede dr protein 😞 pdhl masak udah g pk minyak. susah ternyata bikin menu tinggi protein. makan ikan takut mercury, dada ayam jg kurang niqmat
View Diet Calendar, 16 January 2020:
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1078 kcal
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Fat: 47.28g | Prot: 45.54g | Carbs: 128.56g.
Dinner: Cooked Eggplant, Boiled Peanuts, Cooked Corn (from Fresh, Fat Not Added in Cooking), Soybean Curd, Hard-Boiled Egg, ABC Saus Sambal , Sugar, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tamarind. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Yakult Yakult. more...
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