Weigh In record (no journal entry) for 16 January 2020
|
60.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
874 kcal
|
Fat: 24.72g | Prot: 41.21g | Carbs: 124.45g.
Breakfast: Maçã. Lunch: Liv Up Creme de Couve-Flor com Frango. Dinner: Creme de Cenoura. Snacks/Other: Jandira Castanha do Pará, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavsilveira's Weight History
|