Weigh In record (no journal entry) for 15 January 2020
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1198 kcal
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Fat: 39.74g | Prot: 61.52g | Carbs: 144.89g.
Breakfast: Лента Свинина Корейка, Barilla Макароны Отварные. Lunch: Лента Смородина Замороженная, Мандарины, Barilla Макароны Отварные. Dinner: Домик в деревне Молоко 3,5%. Snacks/Other: 365 Дней Салат из Морской Капусты Натуральный. more...
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Losing 0.4 kg a Week
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